WHAT IS YOGA

                                          Part 1

           Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

                    BENEFITS OF YOGA

Other physical benefits of yoga include:

·increased flexibility

·increased muscle strength and tone

·improved respiration, energy and vitality

·maintaining a balanced metabolism

·weight reduction

·cardio and circulatory health

·improved athletic performance

·protection from injury